I've been doing a lot of reflecting lately on what it means to be intentional. I've realized that I live a lot of my life just passively; not putting much thought into my day to day actions. I wake up, I eat, I work out, etc., but most of the time, I'm just doing these [...]
Why, you ask? Easy: so many women suffer from androgenetic alopecia (AGA), or female pattern hair loss, including myself. Oftentimes, this is due to our body’s hyper-response to testosterone (an androgen) and its byproducts. It’s an embarrassing thing to deal with and something I’ve struggled with since I was a teenager. Those close to me [...]
This may sound dramatic because I wasn't a heavy drinker by any means, but it's a conversation I wanted to have/share with everyone. For the last couple of months, I've really cut back on how much alcohol I consume. Drinking had become so normalized in my day to day life, and it's something I wanted [...]
Happy Sunday! I hope you all have had a great day. I wanted to share some current wellness faves that I've been into lately. Wellness has a different meaning for everyone; I like to think of it as things or lifestyle choices that make me feel good mentally, physically, and emotionally. Wholesome wellness is something [...]
Hello everyone! How hard is it to believe that 2019 (and a whole decade) comes to an end tomorrow night? It's crazy. This year brought so many blessings, starting with me passing my boards and becoming an RN on a cardiac floor, to getting to travel to so many places (Disney, New York, Nashville, New York again, [...]
Nicki Guerra 