2019 Wellness Update

2019 Wellness Update

Hello everyone! How hard is it to believe that 2019 (and a whole decade) comes to an end tomorrow night? It's crazy. This year brought so many blessings, starting with me passing my boards and becoming an RN on a cardiac floor, to getting to travel to so many places (Disney, New York, Nashville, New York again, [...]

Time To Get Basic

Time To Get Basic

And no, I'm not talking about me & my every day life. I'm referring to something we all can't live without... water! Yeah, our water should be basic (like me). For those of you who haven't taken chemistry in a few years, basic=alkaline. Quick science lesson: the pH scale ranges from 1-14, with 7 being [...]