Recipes

Mushroom Chicken Pita

I’m on week three of my vegan diet and I’ve come across some recipes that I really like. I’ll be posting an update on my veganism soon, so stay tuned. For now, here’s my recipe from today’s lunch. My mushroom chicken pita was stuffed with sautéed mushrooms, Gardein chick’n strips, hummus, and almond cheese.

Ingredients

  • Gardein chick’n strips
  • Handful of mushrooms
  • Vegan butter
  • Olive Oil
  • Bread seasoning
  • Hummus of choice (I used roasted garlic)
  • One pita, halved
  • Favorite vegan cheese
  • Salt, pepper, and garlic powder

Prep

Start by preheating your oven (or toaster oven, that’s what I used) to 425. Once preheated, place two pieces of the chick’n strips on a lightly greased tray. Set the timer for 18-20 minutes and flip the tenders over half way through.

Get one half of your pita and warm it up in the microwave for 10-15 seconds to soften it up. Keep the other half aside. After its softened, spread a knife-full of hummus over the inside of the pita pocket.

When there’s about ten minutes left for the tenders to be ready, melt some butter to cover the bottom of your saucepan on low-medium heat. Once it’s warm, add your washed mushrooms. Season them with the salt, pepper, and garlic powder to taste. They should take five to seven minutes to fully cook.

After everything is done, cut the tenders into bitesize pieces and stuff the pita with the mushrooms and tenders. Tear up the other half of the pita and put it on the same tray you used to cook the chick’n strips. Drizzle some olive oil and bread seasoning over the pieces and toast to your preference. Finish your pita by sprinkling some of your favorite vegan cheese on top!

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Quick, easy, and delicious vegan lunch packed with flavor and protein.

Try it out and let me know how you like it in the comments!

Happy eating,

Nicki G.

Recipes

Monday Breakfast

I woke up this morning feeling well rested (jk, I never feel well rested) and made my usual delicious breakfast. I like to change it up, & today I was feeling cinnamon roll waffles. I figured I needed some protein to get through this dreadful Monday, so I scrambled one egg. I also had half a peach, but I only had it because my plate looked way too empty without it. Obviously, I had my usual black coffee for some extra oomph this morning. Here’s what you need!

Ingredients

  • One brown egg
  • Salt & pepper to taste
  • Pillsbury cinnamon roll dough and icing
  • Half a peach
  • Cooking spray- olive oil & non-olive oil
  • Hot sauce- optional

Prep

I scrambled my egg with a dash of milk and salt and pepper to taste. Spray the pan enough so the eggs don’t stick. While that was cooking, I put the cinnamon roll dough into my super cute mini waffle maker. Make sure you spray it with a non-olive oil based cooking spray. I use PAM.

Cook the cinnamon roll waffle until it’s golden brown and carefully remove it from the waffle maker. Ice it with however much icing makes you happy. You deserve it, it’s Monday. I topped my eggs with some Red’s hot sauce to spice things up (literally). Complete your plate with half a peach- I leave the skin on, ’cause *most* things are better with skin (lol). There you have it- Nicki’s Monday breakfast. Side-note: I didn’t taste a peach until like a week ago. They’re pretty good.

My coffee of choice is Starbucks Breakfast Blend. As I’ve mentioned in previous posts, I usually just add two organic cane sugar packets. If you want something sweeter without the creamer (kind of rhymes, right?), sprinkle on some cinnamon and stir it in.

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Easy peasy! You have no excuse not to eat breakfast- it’s the most important meal of the day for a reason! Give yourself the energy you need on a Monday & #eatwithme. In case you’re wondering where my adorable mug is from, I bought it yesterday at Forever 21. Their new home collection is so cute! Make sure you check it out here.

Happy Mondaying,

Nicki G.

Recipes

Peanut Butter, Please

I accidentally bought crunchy (ew) peanut butter and opened it before realizing it. Bummer, right? Wrong. Crunchy peanut butter is great for smoothies- it adds the perfect amount of texture. Here’s my recipe (ok I may have stolen it from my sister) to a quick and easy PB protein smoothie that’s perfect for when you’re running late to class. Or when you’re too lazy to make dinner.

Ingredients

  • 2 tablespoons of crunchy peanut butter (or creamy if you didn’t mess up like I did)
  • 2 teaspoons of vanilla flavored protein powder
  • 1 banana
  • soy milk
  • 1 cup of crushed ice
  • cinnamon
  • blueberries
  • honey or agave
  • chia seeds

Prep

Add all the ingredients to a blender. I usually eyeball the soy milk so that’s all on you. Sprinkle some chia seeds and add a dash of cinnamon. I usually add about eight to ten blueberries and drizzle a small amount of honey (or agave) on top to sweeten. Blend that sh*t together and pour it in your cup of choice. Voila! A lazy girl’s dinner (don’t worry guys, we won’t tell anyone you’re skipping out on a #gainz meal) that’s packed with protein, omega-3, and deliciousness. I made this for dinner, but this is also a great option for breakfast on the go!

 

Happy blending,

Nicki G.

Recipes

Avocado Toast

If you follow me on any social media, you know I’m a fanatic for avocado toast. It’s a delicious, superfood breakfast that gives you energy for the whole morning. I’m sharing my recipe because everyone keeps harassing me on Instagram and Snapchat. It’s quick, easy, and fun to make!

Ingredients

  • 1/2 Hass avocado
  • 1/4 lime
  • Pico de gallo
  • 1 brown egg
  • 1 slice of whole wheat bread
  • Chia seeds
  • Hot sauce (optional)
  • Olive oil
  • Salt and pepper

Prep

Cut your avocado in half and pick the half you’ll be indulging in. You can store the other half in a Ziploc bag in your fridge for up to one day. Cut your lime. In a small bowl, place the cut pieces of avocado (tip: peel the skin off the avocado to keep the nutrients; don’t scoop it out) and season with salt and pepper to taste. Drizzle a small amount of olive oil and squeeze the lime. Mash and mix until it starts to look like guac. Add about a teaspoon of your pico de gallo. Continue guacing.

Grease a small pan with some olive oil and wait for it to warm up on medium heat. Crack your brown egg and season it with some salt and pepper. Cook to your preference. I always go for over-easy, but I know some people get weird with yolk. Toast your bread to desired toasty-ness. I use different varieties of Dave’s Killer Bread because it’s packed with nutrients and protein.

At this point, you kind of start to feel like a contestant on Master Chef because everything starts moving so quickly. Get your toasted bread out of the toaster and top it with your smashed avocado. Sprinkle a dash of chia seeds over it. Hopefully your egg hasn’t burned at this point. Use your spatula skills to finally top your beautiful toast creation with your egg. If you’re wild, drizzle on some hot sauce for a fun kick.

And there you have it! Nicki’s Signature Avocado Toast. Try it out and let me know how it comes out. If you post on Instagram, use the hashtags #justnickithings and #eatwithme.

Happy Eating,

Nicki G