I’m going to start by saying that I definitely underestimated ballet barre exercise classes. I’m not sure why, considering that I haven’t taken a ballet class in ten years… but I thought it would be easier than it actually was. Nonetheless, I had a great time and a killer workout.
I love trying new exercise classes, so when The Bar Method was having an Open House week, I decided to try it out. New guests were gifted with a free class, so I brought along a friend of mine to join in on the fun.
The class starts with a quick warm up, followed by different upper and lower body exercises. With each motion, you really feel each muscle being targeted and stretched. Read more about their workout here.
Since I went to the 9:30 a.m. class, I guess that’s prime stay-at-home-mom workout time. My friend and I were probably the youngest girls there, along with two or three more. It was actually kind of funny. Props to them, though, because they were all kicking ass the whole hour-long class, while I was getting my ass kicked (in the best way possible).
I definitely recommend this workout class if you wanna try something new. You feel the burn in all your muscles, and it’s more fun than going to the gym alone and having to come up with workouts. You also get nice stretches throughout the hour, which really help open your body cavities and ease your breathing. I’m adding this to my list of overpriced workout classes that I love! Can I be more basic?
P.S. I enjoyed a delicious detox juice from Dr. Smood after my class. It was packed with orange, celery, beet, spinach, carrot, lemon, ginger, & ashwagandha (I don’t know either). Great juice to finish off my morning cleanse!
*Featured image from The Bar Method Blog