I accidentally bought crunchy (ew) peanut butter and opened it before realizing it. Bummer, right? Wrong. Crunchy peanut butter is great for smoothies- it adds the perfect amount of texture. Here’s my recipe (ok I may have stolen it from my sister) to a quick and easy PB protein smoothie that’s perfect for when you’re running late to class. Or when you’re too lazy to make dinner.
- 2 tablespoons of crunchy peanut butter (or creamy if you didn’t mess up like I did)
- 2 teaspoons of vanilla flavored protein powder
- 1 banana
- soy milk
- 1 cup of crushed ice
- honey or agave
- chia seeds
Add all the ingredients to a blender. I usually eyeball the soy milk so that’s all on you. Sprinkle some chia seeds and add a dash of cinnamon. I usually add about eight to ten blueberries and drizzle a small amount of honey (or agave) on top to sweeten. Blend that sh*t together and pour it in your cup of choice. Voila! A lazy girl’s dinner (don’t worry guys, we won’t tell anyone you’re skipping out on a #gainz meal) that’s packed with protein, omega-3, and deliciousness. I made this for dinner, but this is also a great option for breakfast on the go!