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Vitamins I’m Currently Taking
It’s a tale as old as time- our doctors (and everyone else for that matter) telling us to take our vitamins. While there are so many vitamins and supplements that can help boost our health and immune system, here is a list of the vitamins and supplements that I take on a daily basis. As…
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Intentional
I’ve been doing a lot of reflecting lately on what it means to be intentional. I’ve realized that I live a lot of my life just passively; not putting much thought into my day to day actions. I wake up, I eat, I work out, etc., but most of the time, I’m just doing these…
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Let’s Talk Hair Loss
Why, you ask? Easy: so many women suffer from androgenetic alopecia (AGA), or female pattern hair loss, including myself. Oftentimes, this is due to our body’s hyper-response to testosterone (an androgen) and its byproducts. It’s an embarrassing thing to deal with and something I’ve struggled with since I was a teenager. Those close to me…
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Why I Cut Back On Drinking
This may sound dramatic because I wasn’t a heavy drinker by any means, but it’s a conversation I wanted to have/share with everyone. For the last couple of months, I’ve really cut back on how much alcohol I consume. Drinking had become so normalized in my day to day life, and it’s something I wanted…
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We Don’t Have To Stretch Ourselves So Thin
It feels strange writing a post after everything that’s happened this past week in Uvalde, TX and Chattanooga, TN. How many more innocent people have to die for a change to be made? I just don’t know how many more times we can say the same thing. Think the same thoughts. Pray the same prayers.…
eunoia wellness 